| Forum Name | Topics | Posts | Last Post |
| General |
![[ ]](http://s3.images.proboards.com/off.gif) | General Board
You can talk about anything related to working out, such as requesting programs, or asking questions about training.
Moderator: #1 Guard | 9 | 54 | on Aug 2, 2005, 11:29pm
by shakes5
in where u reppin |
| Vertical
Just talk about vertical in perspective, weither its your vert, or a famous ball players vert
Moderator: #1 Guard | 6 | 38 | on Jul 20, 2005, 6:41am
by shaqinblack32
in who has the highest |
| Vertical Training
Need to improve your vert no problem, we might have something you need here
Moderator: #1 Guard | 39 | 116 | on Apr 9, 2005, 4:18pm
by bballk101
in The Vertical Game !!! |
| Speed Training
If u need to improve speed we got ya right here
Moderator: #1 Guard | 2 | 3 | on Apr 9, 2005, 6:05pm
by supercat
in Speed: Decrease 40 yar... |
| Ball Handling
Get tips or Programs for improving ball handeling that will give you handelz like Hot Sauce
Moderator: #1 Guard | 9 | 16 | on Apr 16, 2005, 6:51pm
by #1 Guard
in Ball handling & dribbling |
| Shooting Training
Get routines that will give you a shot like Pistol Pete
Moderator: #1 Guard | 9 | 26 | on Apr 16, 2005, 6:55pm
by #1 Guard
in Fo sho |
| Defense
Training programs on D that will make you as good as Kareem Abdul-Jabbar, and Gary Payton
Moderator: #1 Guard | 2 | 3 | on Feb 14, 2005, 9:43pm
by jo mama
in Guess NBA Match |
| Abs
Get good workouts to get that sixpack
Moderator: #1 Guard | 2 | 16 | on Mar 7, 2005, 1:02pm
by #1 Guard
in Best abs workout ever |
| Training Journals and Testamonials
Keep a journal or post a result of a program
Moderator: #1 Guard | 2 | 2 | on Feb 14, 2005, 9:55pm
by jo mama
in Training Journals and ... |
| Inspiration
Tell stories of how you overcame something, or look at pictures of great ballplayers like Spud Webb
Moderator: #1 Guard | 3 | 5 | on Apr 16, 2005, 6:56pm
by #1 Guard
in My Story |
| Weightlifting |
| Arms
Weight training for arms
Moderator: #1 Guard | 4 | 9 | on Mar 7, 2005, 1:07pm
by #1 Guard
in triceps |
| Uperbody and Core
Weight training for the upperbody and core
Moderator: #1 Guard | 3 | 8 | on Feb 14, 2005, 10:04pm
by jo mama
in Guess NBA Match |
| Lowerbody
Weight training for the Lowerbody
Moderator: #1 Guard | 2 | 4 | on Apr 16, 2005, 6:58pm
by #1 Guard
in Leg Curls |
| Basketball |
| Basketball
Talk about Basketball in perspective
Moderator: #1 Guard | 2 | 4 | on Apr 28, 2005, 1:42pm
by #1 Guard
in Who will win it all |
| NBA East
Talk about the beast orf the east
Moderator: #1 Guard | 1 | 2 | on Apr 28, 2005, 1:44pm
by #1 Guard
in Eastern Confrence |
| NBA West
Come here to talk about the west
Moderator: #1 Guard | 1 | 2 | on Apr 28, 2005, 1:48pm
by #1 Guard
in Western Conference |
| Information
Get any stats, bios, etc. on players today right here
Moderator: #1 Guard | 4 | 8 | on Feb 14, 2005, 10:09pm
by jo mama
in Guess NBA Match |
| Legends
Get the 411 on legendary Basketball players
Moderator: #1 Guard | 5 | 24 | on Apr 8, 2005, 6:34pm
by supercat
in Who is your favorite l... |
| Pictures
Get any pictures of pro athletes, college athletes, or streetball athletes
Moderator: #1 Guard | 2 | 14 | on Sept 10, 2004, 2:48pm
by #1 Guard
in legend pics |
| etc. |
| General Board
Talk about anything here
Moderator: #1 Guard | 5 | 14 | on May 4, 2005, 12:56pm
by MeccaGodZilla
in AND 1 MIXTAPE TOUR MAG... |
| Links
Give us good websites or other boards
Moderator: #1 Guard | 13 | 21 | on Jun 8, 2005, 9:34am
by mvp23
in www.nbaireland.tk |
| Suggestions
suggestions for my board to make it better
Moderator: #1 Guard | 4 | 13 | on May 26, 2006, 5:39am
by yellow pages main
in yellow pages main<a hr... |
![[Home]](http://s3.images.proboards.com/menu/home.gif)
![[Help]](http://s3.images.proboards.com/menu/help.gif)
![[Search]](http://s3.images.proboards.com/menu/search.gif)
![[Login]](http://s3.images.proboards.com/menu/login.gif)
![[Register]](http://s3.images.proboards.com/menu/register.gif)
